Is Counseling Right for Me?

The choice to engage in therapy is yours and yours alone.

At one time or another, each of us faces situations where our own best efforts to cope are lacking, and at times, these efforts over time may even seem to make matters worse. Whether the situation is something quite surprising or expected, whether a short-term concern, long-standing psychological issue or struggle from our past, we can wrestle with overwhelming emotions, entrenched behavior patterns, or negative and distorted thinking.

Or for many, they are concerned for their loved ones or their relationships strained by hurts, conflicts, loss or transitions. In contrast, others may not be facing problematic circumstances, but simply seek personal exploration or growth to enrich their life. Whatever your concern, working with a counselor provides the support and encouragement to get the most out of your life! You will improve your well-being, as you gain greater self-awareness and discover effective strategies to tackle any of life’s challenges and transitions.