What to expect during your first visit:

Getting to know one another is a good place to start. 

Your first session with the me will be different from future visits. The initial visit is a period for us to get to know each other and get an idea of how to proceed.

In your first session we’ll talk about your goal for counseling. You may ask yourself, "What do I want to get out of this work? How is my life now, and how do I want it to be?" Talking through these goals in our first session will help to shape our work together.

Future visits will be more therapeutic in nature. For example, in your second session, you may explore a specific symptom, problem, or past trauma you mentioned in the first session.

Keep in mind that counseling usually requires multiple visits, so don't expect any instant solutions to your problems the first day. Therapy is about equipping you with life-long solutions and not a quick fix.

Service Offerings

Individual Therapy / Hourly 60 minute session: $150

Who we serve: Family and Couples Counseling is available for adults of all ages.  

When to apply: “Feeling stuck” in a relationship is distressing, but can be a threshold for better relating. 

Family or couple relationships can get caught in unhelpful loops of miscommunication and/or hurt feelings. While driven by important needs, if understood and processed well, new steps in your conflict cycle and dance can be forged,  creating new rythyms of connection.  

What you’ll get: Journeying together, I”ll collaborate with you, utilizing trauma-informed,  and attachment informed therapies to help you live together with more intimacy and connection. 

Family / Couples Counseling / Hourly 60 minute session: $150

Who we serve: Family and Couples Counseling is available for adults of all ages. 

When to apply: “Feeling stuck” is distressing, but often a threshold for new healing and growth.

Whether low self-esteem, depression/anxiety, intrusive images/ ruminations from the past, or a challenging relationship(s) has you feeling disconnected or disempowered to create or sustain the fulfilled life you wish, you are not alone. 

What you’ll get: Journeying together, I”ll collaborate with you  utilizing various evidence-based approaches, such as emotionally focused therapy, dialectical behavior therapy, acceptance and commitment therapy, EMDR and brainspotting, and internal family systems.